Services

Counseling Appointments

The front desk

To see a counselor, please visit our center on the second floor of Askew Student Life Center, Suite 250 between 8 a.m. - 4 p.m. Monday - Friday for a brief triage session.

During the triage session, a counselor will determine the best plan for your needs, which may include scheduling another brief session, scheduling an intake appointment, or discussing referral options.
From mid-semester through the end of the semester there may be a wait for an intake appointment due to the volume of students seeking assistance. Therefore, we recommend planning ahead by coming in to see a counselor before your situation becomes an emergency.

IN CASE OF EMERGENCY

 

 

No-Show Fee and Appeals

Counseling & Psychological Services does not charge for services. However, a no-show fee of $50 for individual, couples, and group screening sessions, or $25 for group sessions will be applied if an appointment is not canceled or rescheduled by 12 noon on the prior business day. Late arrivals will also be subject to a no-show fee. Charges will be posted to the account of enrolled FSU students as “CC Service Fee.” There will be no confidential or sensitive client information disclosed with this fee.

An appeal process is in place to address unforeseen circumstances that may result in a no show or late cancellation fee. To appeal the no-show fee on your student account, you must submit a request via our confidential Fee Appeal Form.

Please note: A separate appeal form must be completed for each fee.

The following are examples of possible reasons to apply for an appeal:

  1. Personal illness: absence due to illness.
  2. Family emergencies: an absence resulting from a serious illness, injury or death of an immediate family member.
  3. Exceptional circumstances: any other circumstances where permission may be granted at the discretion of the school official.
  4. Emergency circumstances: anytime the university sends FSU Alert notifications that include cancellation of classes for the FSU Main Campus, i.e., extreme weather conditions, campus lock-down.

 

Services

Alcohol & Other Drug Services

 

Confidential drug and alcohol-related evaluations and outpatient services are provided at Counseling & Psychological Services at no additional charge to enrolled FSU students. Students may be mandated for evaluation by various FSU departments. Evaluations require two sessions with a licensed Certified Addictions Professional using interview and standardized assessment instruments. Students may also be seen for outpatient substance use counseling or referred elsewhere, as appropriate.

Please be aware that Counseling & Psychological Services does not conduct court-mandated drug/alcohol evaluations or counseling.

Alcohol & Other Drug Counseling

Couples Counseling

 

Couples counseling is offered to students on a short-term basis to help address a variety of issues, including communications skills, conflict resolution/problem solving, and other issues that may arise within a relationship. One of the individuals must be currently enrolled at Florida State University to be considered eligible for couples counseling.

Crisis Intervention

 

Different types of crisis intervention services are provided by the counseling center staff. These include working with students on an individual basis, consulting with faculty/staff and at times parents, to help them determine when a referral may be needed for a student. Support services are also provided for parties affected by campus crises. 
Students having a crisis may come to the center to see an on-call counselor without an appointment. A plan will be formulated to address the needs of the student. This plan may include scheduling a follow-up intake, and/or a referral for other services. Clinicians are available to assist faculty/staff as well as parents to identify when it is appropriate to refer a student to the counseling center.
Counseling & Psychological Services has a clinician on duty24/7 by calling 850-644-TALK (8255). The following agencies may be contacted for  additional assistance:

  • FSU Police Department: (850) 644-1234
  • 24-hour Crisis Help Line: 211 – from a local land line 
    224-6333 – from a local cell phone
    1-877-211-7005 – Toll Free
  • Tallahassee Memorial Hospital Emergency Center 
    (850) 431-0911
    1300 Miccosukee Road, Tallahassee, FL 32308

Eating Disorder Treatment Team

 

Counseling & Psychological Services and the University Health Services use a team approach in helping people with eating disorders. The “team” approach is the most successful way of helping those coping with eating disorders or who may be engaged in disordered eating behaviors. Individual counseling, nutrition counseling, and medical consultation are all essential aspects of treatment for eating disorders.

Counseling & Psychological Services provides individual counseling which addresses emotional issues that contribute to disordered eating. When a student comes in for counseling, the counselor will typically refer the person to a physician for a physical exam and to a nutritionist for nutrition counseling. This team of professionals will then work together with the student to provide the most effective treatment possible. Students with chronic or severe eating disorders may be referred to community outpatient or inpatient services.

Group Counseling

 

Group counseling offers a safe environment in which to give and receive support regarding specific issues, explore healthy behaviors, and develop new ways of coping. It allows an opportunity to learn more about oneself and others in a climate of trust and mutual support.

Counseling & Psychological Services offers a variety of groups each semester. Those groups recently offered have focused on issues such as relationships, grief, shyness/social anxiety, and women’s issues, among others. Like individual counseling, group counseling is confidential; information disclosed to other members is not discussed outside the group.

For more information, call 850-644-TALK (8255) or stop by Counseling & Psychological Services, located on the 2nd floor of the Askew Student Life Center.

List of current groups.

Individual Counseling

 

Individual short-term therapy is provided at the center to help students address a variety of concerns and issues. Common presenting problems.

Referrals

 

In your initial interview, a counselor will assess your needs and what services may be most appropriate. Students whose needs cannot be met at the Counseling & Psychological Services may be referred to other departments or services on campus and/or in the community, as appropriate.

Faculty, staff, parents and friends can assist students in need of counseling by referring them to visit Counseling & Psychological Services for a walk-in appointment on the 2nd floor of the Askew Student Life Building.

FSU faculty and staff seeking counseling for personal concerns should contact the Employee Assistance Program at 850-644-2288.

Employee Assistance Program

 

The EAP is a free, confidential program providing a professional support system for the faculty and staff of the university. Since its inception in 1995, the EAP has assisted thousands of employees through professional, personal and family issues.

Learn More

Consulting

 

Faculty, staff, parents and friends who have concerns about a student may consult with a Counseling & Psychological Services counselor by calling  850-644-TALK (8255) during business hours. We provide support and information when a referral for services may be needed. Consultative services are also available to help parties affected by campus crises. 

Learn More

Mailing Subscription

 

JOIN OUR MAILING LIST

Stay up-to-date on our workshops and events!

JOIN HERE

Counseling & Psychological Services is fully-committed to the health and wellness of our students. We offer daily scheduled drop-in workshops remotely via zoom.

Request a presentation or other outreach

Outreach Topics

 

Outreaches Include: Presentations, Tabling, Interviews, and other collaborations

request a presentation or other outreach

Presentations

Presentations provide general information about various topics, usually range in length from 30 minutes to 1 hour. In addition to the topics below we also develop presentations to meet specific needs. If you have questions on outreach, please email the Mental Health Education Coordinator at Counseling@fsu.edu. Please note, if you are interested in connecting with a counselor please call 850-644-TALK (8255).

Presentation Topics Include:

  • Alcohol and Other Drugs
  • Adjusting to the University
  • Anger Management
  • Communication Skills*
  • Conflict Management
  • Counseling and Psychological Services Information
  • Developing a Healthy Self-Image
  • Developing Healthy Relationships*
  • Grief and Loss
  • Mental Health Boot Camp (1hr)
  • Noles C.A.R.E. Suicide Prevention (1hr)
  • Relationship Violence
  • Resilience (1hr)
  • Self-Esteem/Assertiveness
  • Sexual Assault
  • Stress Management*
  • Study Skills/Test Anxiety*
  • Time Management*
  • Other?

*Staff or RENEW members

Are you looking for a 1-on-1 session with a peer educator? RENEW will work with your schedule to provide education and resources on the following topics: Adulting 101 (Stress Management), Healthy Communication, Life Transitions, Self-Esteem, Study Skills, and Time Management. To schedule a individual instructional session click here.

 

RENEW

 

Counseling & Psychological Services peer education program, RENEW, provides individual instructional sessions to students. These sessions focus on learning and applying new skills in your everyday life. Details and topics for the instructional sessions are listed below.

To schedule an individual instructional session, please submit a request using the link below. After your responses have been submitted and reviewed, a RENEW peer educator will contact you within a week to schedule the session. Individual Instructional Sessions are staffed every Monday night during the Fall and Spring semester. In order for a request to be staffed at the Monday night meeting, it needs to be received by 12:00pm the day of.

Learn More

Highlighted Workshops

 

Workshop Monday Tuesday Wednesday Thursday
Mindfulness (Studio and Meditation)

2:00 PM (Jan and Mar)
5:00 PM (Feb and Apr)

Real Talk - Conquering Anxiety

3:00pm (Jan. and Mar.)
5:00pm (Feb. and Apr.)

Real Talk - Overcoming Depression

5:00pm (Jan. and Mar.)
3:00PM (Feb. and Apr.)

Resilient Mind 

11:30am

Self-Esteem 

3:00pm

 

For more information or to join a workshop please click on the links below!

If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at Counseling@fsu.edu (this email is for outreach only).
Please note, if you are interested in connecting with a clinician or learning more about our Counseling services please call 850-644-TALK (8255).
 

Mental Health First Aid

Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
Date Time Register
TBD TBD TBD

Mindfulness (Studio and Meditation)

This workshop is a combination of Mindful Meditation and Mindful Studio.
Mindful Meditation discusses the benefits and importance of meditation and how to incorporate meditation in your life. Mindful Studio consists of brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment.
 
Date Time Zoom Link
Thursday, Jan 18 2:00pm - 3:00pm Join Now
Thursday, Jan 25 2:00pm - 3:00pm Join Now
Thursday, Feb 1 5:00pm - 6:00pm Join Now
Thursday, Feb 8 5:00pm - 6:00pm Join Now
Thursday, Feb 15 5:00pm - 6:00pm Join Now
Thursday, Feb 22 5:00pm - 6:00pm Join Now
Thursday, Feb 29 5:00pm - 6:00pm Join Now
Thursday, Mar 7 2:00pm - 3:00pm Join Now
Thursday, Mar 21 2:00pm - 3:00pm Join Now
Thursday, Mar 28 2:00pm - 3:00pm Join Now
Thursday, Apr 4 5:00pm - 6:00pm Join Now
Thursday, Apr 11 5:00pm - 6:00pm Join Now
Thursday, Apr 18 5:00pm - 6:00pm Join Now
Thursday, Apr 25 5:00pm - 6:00pm Join Now

Real Talk - Conquering Anxiety

Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
 
Outreach table
Date Time Zoom Link
Wednesday, Jan 17 3:00pm - 4:00pm Join Now
Wednesday, Jan 24 3:00pm - 4:00pm Join Now
Wednesday, Jan 31 3:00pm - 4:00pm Join Now
Wednesday, Feb 7 5:00pm - 6:00pm Join Now
Wednesday, Feb 14 5:00pm - 6:00pm Join Now
Wednesday, Feb 21 5:00pm - 6:00pm Join Now
Wednesday, Feb 28 5:00pm - 6:00pm Join Now
Wednesday, Mar 6 3:00pm - 4:00pm Join Now
Wednesday, Mar 20 3:00pm - 4:00pm Join Now
Wednesday, Mar 27 3:00pm - 4:00pm Join Now
Wednesday, Apr 3 5:00pm - 6:00pm Join Now
Wednesday, Apr 10 5:00pm - 6:00pm Join Now
Wednesday, Apr 17 5:00pm - 6:00pm Join Now
Wednesday, Apr 24 5:00pm - 6:00pm Join Now

Real Talk - Overcoming Depression

Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
 
Date Time Zoom Link
Wednesday, Jan 17 5:00pm - 6:00pm Join Now
Wednesday, Jan 24 5:00pm - 6:00pm Join Now
Wednesday, Jan 31 5:00pm - 6:00pm Join Now
Wednesday, Feb 7 3:00pm - 4:00pm Join Now
Wednesday, Feb 14 3:00pm - 4:00pm Join Now
Wednesday, Feb 21 3:00pm - 4:00pm Join Now
Wednesday, Feb 28 3:00pm - 4:00pm Join Now
Wednesday, Mar 6 5:00pm - 6:00pm Join Now
Wednesday, Mar 20 5:00pm - 6:00pm Join Now
Wednesday, Mar 27 5:00pm - 6:00pm Join Now
Wednesday, Apr 3 3:00pm - 4:00pm Join Now
Wednesday, Apr 10 3:00pm - 4:00pm Join Now
Wednesday, Apr 17 3:00pm - 4:00pm Join Now
Wednesday, Apr 24 3:00pm - 4:00pm Join Now

Resilient Mind

The Resilient Mind is an in-person series workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.

Date Time Topic Location
Tuesday, May 14 11:30am - 12:30pm Resilience Join Now
Tuesday, May 21 11:30am - 12:30pm Exercise and Staying Active Join Now
Tuesday, May 28 11:30am - 12:30pm Mindful Eating Join Now
Tuesday, June 4 11:30am - 12:30pm Discover Your Signature Strengths Join Now
Tuesday, June 11 11:30am - 12:30pm Humor and Play Join Now
Tuesday, June 18 11:30am - 12:30pm Gratitude Attitude Join Now
       
Tuesday, June 25 11:30am - 12:30pm Resilience Join Now
Tuesday, July 2 11:30am - 12:30pm Exercise and Staying Active Join Now
Tuesday, July 9 11:30am - 12:30pm Mindful Eating Join Now
Tuesday, July 16 11:30am - 12:30pm Discover Your Signature Strengths Join Now
Tuesday, July 23 11:30am - 12:30pm Humor and Play Join Now
Tuesday, July 30 11:30am - 12:30pm Gratitude Attitude Join Now

Self-Esteem

Self-Esteem is a workshop to learn skills, tools, and resources to increase your self-esteem. There will be a skill-building activity during the presentation.
 
Date Time Zoom Link
Tuesday, Jan 16 3:00pm - 4:00pm Join Now
Tuesday, Jan 23 3:00pm - 4:00pm Join Now
Tuesday, Jan 30 3:00pm - 4:00pm Join Now
Tuesday, Feb 6 3:00pm - 4:00pm Join Now
Tuesday, Feb 13 3:00pm - 4:00pm Join Now
Tuesday, Feb 20 3:00pm - 4:00pm Join Now
Tuesday, Feb 27 3:00pm - 4:00pm Join Now
Tuesday, Mar 5 3:00pm - 4:00pm Join Now
Tuesday, Mar 19 3:00pm - 4:00pm Join Now
Tuesday, Mar 26 3:00pm - 4:00pm Join Now
Tuesday, Apr 2 3:00pm - 4:00pm Join Now
Tuesday, Apr 9 3:00pm - 4:00pm Join Now
Tuesday, Apr 16 3:00pm - 4:00pm Join Now
Tuesday, Apr 23 3:00pm - 4:00pm Join Now

Test Anxiety

Nervous about that big exam? This in-person workshop will provide you with the skills, tools, and resources to study effectively and feel prepared. 
Date Time Location
Friday, June 14 3:00pm - 4:00pm Join Now
Wednesday, July 24 12:00pm - 1:00pm Join Now

Where's My Motivation? 

Where's My Motivation is an in-person workshop to learn skills, tools, and resources to stay motivated. There will be a skill-building activity during the presentation.
Date Time Location
Wednesday, May 22 1:00pm - 2:00pm Join Now
Wednesday, July 3 1:00pm - 2:00pm Join Now

Finishing the Semester Strong

Finishing the Semester Strong is a workshop focused that assists with establishing a plan and schedule to help effectively finish the semester. The workshop will include topics of planning, organization, how to establish and determine priorities, and how to approach tasks to increase productivity and motivation. 
Date Time Zoom Link
Wednesday, June 5 1:00pm - 2:00pm Join Now
Monday, July 15 1:00pm - 2:00pm Join Now

Workshops - Self-Paced

Kognito (Faculty/Staff)

Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training Kognito At-Risk for Faculty & Staff